Getting your protein in is ESSENTIAL for sustainatbble fat loss!
1. Early Morning
2. Post-workout
3. Before Bed
Power Shake Recipe
1. 1-2 scoops of whey.
2. 1/2 cup of oats.
3. Dash of cinnamon.
4. 1 cup of milk or water.
Need a great tasting protein?! Try our CHOCOLATE MILKSHAKE
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